Although heading to a dermatologist is a great way to help you feel a bit more confident in your skin, there are many other ways to give your skin a bit of a boost. Often, the glow that we all crave starts from the inside—hydration and whole foods may be the missing piece when it comes to improving your complexion.
Before spending a ton of money at the doctor’s office to improve your skin health, try introducing these foods into your diet. It could be a great way to make sure you get all the essential nutrients your skin needs to look its absolute best.
This spice, often used in curry, has been having its popular moment. Usually, I am pretty wary of trendy foods accompanied by big health claims, but this one checks out. In terms of its acne-fighting benefits, turmeric has properties that are proven to be anti-inflammatory, which can do wonders for swollen, red cysts that keep popping up.
SpoonTip: Turmeric is best absorbed with pepper, so next time you’re preparing a curry make sure to sprinkle a little extra turmeric onto the dish.